Anxiety can feel overwhelming and all-consuming, but it doesn’t have to define your life. I provide tools and strategies to help you manage anxious thoughts, reduce physical symptoms, and regain a sense of calm and control.

Intrusive thoughts and compulsive behaviors can disrupt daily life and leave you feeling stuck. In therapy, we’ll work together to understand these patterns, develop healthier coping mechanisms, and reduce their impact on your day-to-day well-being.

Loss can leave you feeling untethered, whether it’s recent or something you’ve carried for a long time. Grief counseling provides a compassionate space to process your feelings, navigate the complexities of loss, and find a way forward that honors your experience.

The impact of childhood emotional neglect and abuse often lingers into adulthood, shaping how we see ourselves and relate to others. Therapy can help you understand and heal from these experiences, fostering self-compassion, emotional clarity, and healthier relationships.

Being highly sensitive or empathetic can be both a gift and a challenge. Therapy helps you learn how to embrace your sensitivity while setting healthy boundaries, managing overwhelm, and staying connected to your strengths.

The services listed here are just an overview of the areas I specialize in—they’re not all-encompassing. If you’re facing challenges not mentioned here, I encourage you to reach out for a consultation. Together, we can explore your concerns and determine how I can best support you.